Transform your body.

Upgrade your lifestyle.

View Coaching Plan

The method behind each

body transformation

Medjo Bindzi, a trusted holistic nutritionist & fitness coach, created the LEAN method, a real women-tested system designed to empower women to achieve life-changing transformation. The LEAN method brings into focus simple & holistic fitness, nutrition, and wellness strategies, enhancing overall well-being. Medjo’s personalized transformation programs cater to a diverse range of women, including models, and 9-to-5 workers, and are tailored to meet unique lifestyles, needs, and goals.

The Lean Method ❊

Sculpt & Tone with purpose
Targeted training to build a lean, firm, and sculpted body without bulking up improve form, and enhance well-being.

01

Nourish the body, improve whole body wellness
Crafted nourishing, plant-rich meal recipes that will build your body from the inside out, improving your overall well-being.

02

More than just exercise and diet
Helpful Lifestyle practices for effective stress management and self-care.

03

Mindset Shift
Targeted Mindset practices for an upgraded lifestyle.

04

Coaching,

Tailored to you

Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.

  • Single Session

    €127.00

    Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized coaching session.

    What we can solve together

    - Audit your eating habits and fitness routine to identify quick improvements that need to be made to achieve and maintain your lean & sculpted body.

    - Pinpoint exactly how you should train and eat for your unique body type - no more guesswork!

    - Create your focused fitness & nutrition roadmap to achieve and maintain your lean & sculpted body

    Book session

  • The Jumpstart Plan

    €400.00 (3 months)

    - 1:1 Expert body transformation advising and accountability partnership

    - x1 60-minute session per month by Google video call

    - messaging access for ongoing support

    - Weekly check-in forms to track progress and reflect

    - Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)

    - Personalized nutrition plan with actionable steps

    - Curated recipes, grocery guides, and practical tools

    Join the waitlist

  • The Evolution Plan

    € 550 (3 MONTHS)

    - 1:1 Expert body transformation advising and accountability partnership

    - x2 60-minute session per month by Google video call

    - messaging access for ongoing support

    - Weekly check-in forms to track progress and reflect

    - Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)

    - Personalized nutrition & workout plan with actionable steps

    - Curated recipes, grocery guides, and practical tools

    Join the waitlist

  • The Elite Plan

    € 700 (3 MONTHS)

    - 1:1 Expert body transformation advising and accountability partnership

    - x4 60-minute session per month by Google video call

    - messaging access for ongoing support

    - Weekly check-ins to monitor progress and adjust your plan

    - Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)

    - A fully customized, evolving nutrition & fitness plan with guided action steps

    - downloadable informational nutrition handouts and resources

    - learn holistic strategies in the areas of nutrition, fitness, stress management, and mindset

    - Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools

    - Curated recipes, workout routines, grocery guides, and mindset tools

    Join the waitlist

Your next chapter,

as told by others

  • “Thank you for your guidance. Even after the end of our sessions, I kept on following the principles I got to learn with you. I now exercise more often. I am more mindful of what I eat. My stress level is now under control. I feel so much at ease with myself, physically but mentally as well. I plan on keeping it this way and following this new lifestyle.”

    Edwige

  • “I highly recommend to anyone who really wants to make a profound change in their lifestyle habits.”

    Mathilde

  • “My expectations have been met beyond measure with your coaching approach. Not only did you help me with developing a better relationship with food, but you also helped me feel morally and physically serene with myself. After such a long period of time, I resumed my physical exercise. The highlight of all this was Kharine going the extra mile to provide me with a caring ear to talk to. Thank you.”

    Lilian

Start free, designed
for your journey

Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.